muscle key

Curling/lifting = biceps

Pulling = lats & triceps

Pushing = chest & shoulders

Thrusting & squeezing = core

Squats = quads & thighs

Run = calves & lungs & fat

Micros iso = neck, traps, wrist, fingers, hands, feet, ankles, forearms, knees, back, lumbar, elbows.

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